I provide individual and/or group therapy for people from all walks of life. I have worked with people who have symptoms of depression, anxiety, and PTSD to name a few. I like to meet people where they are in the here and now and help them get to where they want to be. Often times the first step into healing is learning to have compassion and love for ourselves as this helps facilitate the desire to care for yourself as well as giving you the motivation to make the changes you would like to see happen. Therapy is a collaboration between the client and therapist working together in order to see change.

I specialize in CBT, DBT, and ACT for individual and/or group therapy providing psychoeducation, processing groups, and coping skills that could help in the recovery process moving forward in a positive regard. I strive to make a safe space for healing, validation, and understanding. I also provide empathy, compassion, and trust. Building a therapeutic alliance is something that I am most passionate about. I use a person-centered approach that provides and promotes healing for the whole person rather than just the presenting circumstances.